Monday, April 2, 2007

Monday Motivation

Check out this video of one of Pyrros Dimas' training sessions. He is 5'8" and weighs around 180 pounds. Turn the volume up to hear the weights he is using. A kilogram is roughly 2.2 pounds.

Dimas, from Greece, is one of only four weightlifters to medal at 4 different Olympic games and only the third to win them successively. He retired in 2004.

Time to go lift.


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