Saturday, September 22, 2007

Recent Training 2

We took our training outside on this day.

Eva performing some deep box squats. Trying to break-up the stretch-shortening cycle with box squats, along with working on proper depth. With box squats she has been developing great starting strength.

Here Eva is performing depth jumps. Notice the excellent landing position.


1 comment:

Terry said...

Great form! Great pics.... thanks for keeping us up-to-date on Eva's progress... Terry H.