Thursday, December 6, 2007

KB Slideboard Lunge

This one comes from Mike Boyle. It's kind of "tweener" because a normal reverse lunge would be categorized as a lower body push exercise, but adding the slideboard makes it half way between a push and a pull.

The kettlebell gives the resistance a lower center of gravity and by holding just one kettlebell on the inside of the working leg, you add a rotational loading component. This forces the working leg glute and torso to increase its activity.



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