This past Saturday I attended the Minnesota National Strength and Conditioning Association state clinic at the University of Minnesota in Minneapolis.
The 1st presentation was by Jaynie Bjornaraa, an assistant professor at the College of St. Catherine Physical Therapy program. She covered ACL injury and the Female Athlete.
Some of the key points were:
- majority of ACL injuries are non-contact (mostly landing from a jump and neuromuscular control factors)
- menstrual cycle being the cause remains a theory, there are no conclusive results.
- greater hip internal rotation and adduction a major cause.
- The importance of vision and landing (Santello et al, 2001 shows that without vision; Ground reaction force increased, knee flexion decreased, and more variable timing.)
Jaynie then talked about some interesting research they are doing on non-ACL vs. Post-ACL surgery people and some of the things they are finding. The Post-ACL group takes more time to reach peak force, with lower average peak velocities when cutting. She also mentioned that there was no difference between the ACL reconstructed leg and their "good" leg in these areas, stating that the injured leg seems to bring the neuromuscular qualities of the "good" leg down.
The 2nd presentation was by my good friend Greg Lanners. Greg is a "been there, done that" guy. He has worked with athletes/clients of all levels (youth to professional and olympic athletes), as a strength and conditioning coach at both the high school and college levels, and a teacher, and now currently is doing some great things for youth fitness and strength and conditioning. He truly knows his stuff and also seems to know EVERYBODY. He is the owner and president of Innovative Strength Concepts.
Greg's presentation was titled, "Foundations of Strength for Youth". This was one of those presentations that everybody should have heard and needs to hear.
Greg discussed the importance of basic movement for youth in our country today. He talked about some of the issues regarding our current state in this country in the area of youth fitness. I think often times we get caught up in the next latest greatest thing when it comes to fitness and forget that the majority of us need to start somewhere. Greg's presentation covered just that. Even though it was directed towards working with youth, many of the exercises he covered she be used at any age.
- machine should have no application when training youth, much less anybody.
- our job as professionals is coaching movement, youth or other.
- Start with Play! the initial "strength program" for youth.
- Foundations of training programs for youth: Posture, Stability, Strength, Mobility.
Then Greg finished with his seven basic exercises that he starts all youth and beginners on when training, giving everybody great tips on how to coach these movements.
The last presentation was by Carrie Peterson, a sports nutritionist, who consults and works with the Minnesota Lynx, Wild, Vikings, Timberwolves, and Twins. She covered the basics of sports nutrition and dispelled some of the myths regarding nutrition for athletes. She covered everything from macro/micro nutrients, water intake, meal timing, and supplements. A very good, basic presentation, which I so desperately needed for review.
At the end of the presentations, I had the pleasure to visit with Mike T Nelson and Brad Nelson on some of the different applications of Z-Health. These guys are extremely intelligent and both are certified in Z-Health. Extremely interesting stuff to say the least. Mike was even so kind to perform some of the techniques on me; pretty wild.
I also had the pleasure to ride down to the conference with Greg Lanners, and that always ends up being an entire 1 on 1 conference in and of itself. We discussed his presentation, the state of the industry, some of the exciting things he has in store for the health and fitness industry, some of the changes I have made in my programming with athletes, the full circle everything goes through, the keys to training anybody, and a whole lot more. It's always a good time.