Wednesday, February 6, 2008


It all comes down to movement. That's it. Nothing more, nothing less.

-Movement range of motion
-Movement speed, acceleration, deceleration, change of direction
-Movement stability
-Movement strength, power, endurance
-Movement elasticity, rate of force development
-Movement efficiency
-Movement quality, quantity

At the end of the day, if somebody asks me what I do... I guess I would have to say:

I coach movement.


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