Thursday, March 13, 2008

Good reads

Vern Gambetta had two excellent posts today on his blog about the thought that athletes need to build an "aerobic base".

"Building an Aerobic Base"

"More on Aerobic Base"

This was a response by Jack Blatherwick addressing his views on the topic. Jack makes some excellent comments about the neuromuscular repercussions of steady-state aerobic work.

AS

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