I work at a Division I university and most of the athletes I work with are not anywhere near "elite". We benefit very highly from the most basic of training... DONE WELL.
I am just worried that the 'smarter' (or better yet, cuter) we all get with "new" training ideas, the more confused many of us are really becoming.
“Before I learned martial arts, a punch was just a punch and a kick was just a kick. When I studied martial arts, a punch was no longer just a punch and a kick was no longer just a kick. Now I understand martial arts, and a punch is just a punch and a kick is just a kick.”