Thursday, April 21, 2011


I've been real busy... but I can report, as far as the weightroom goes, that heavy (relative to an athlete's current abilities, for those gasping in horror) cleans, snatches, front and back squats, deadlifts, lunging, push-ups, and pull-ups continue to work real well for many athletes and outcomes. I have also noticed that getting stronger and more powerful continues to be pretty good in the area of injury prevention.

A little 'dated' but one gets the idea.

Play with this and test.

Add in a bunch of sprinting, change of direction, jumping and conditioning, and life is good.

To be continued...