Thursday, October 4, 2012

How To Become Strong

There are two fundamental ways to become strong: a) to be born with a hereditary predisposition toward strength and then just let the biological processes unfold as one matures, or b) to train.

-Arthur Drechsler, The Weightlifting Encyclopedia.



Josh Leeger said...

great quote!

Aaron Schwenzfeier said...

Yes! I thought so. I think Drechsler's book is one of the better training resources available.